Today’s the start of my 30-day ketogenic diet challenge. I’m excited to start reaping the benefits because the results I’ve seen are awesome! The benefits are numerous and include; fat loss, increased heart health, reduced risk of cancer, neuroprotective benefits, increased energy and alertness, reduce acne, reduced hunger, lowers blood triglycerides, reduces blood sugar and insulin levels and your…

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Did you know that your tap water can have harmful contaminants like chlorine, hormones, prescription drugs, antibiotics, bacteria and heavy metals? Scary I know. As pollution of our waters continues to rise with the world’s population, it’s important to know what you are putting into your body and even more important to eliminate these toxins.…

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