Are you looking for ways to be better, faster, more efficient and focused? Me too. Recently I’ve been doing some self-development work on refining my purpose, my vision and getting more specific on who I am and want to become. I’ve started working on a new project that aligns with my mission and purpose and I…

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Today’s the start of my 30-day ketogenic diet challenge. I’m excited to start reaping the benefits because the results I’ve seen are awesome! The benefits are numerous and include; fat loss, increased heart health, reduced risk of cancer, neuroprotective benefits, increased energy and alertness, reduce acne, reduced hunger, lowers blood triglycerides, reduces blood sugar and insulin levels and your…

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It takes a combination of knowledge, talent and hard work to be successful today. I find there is so much focus on the tactics of business and just not enough focus on mindset and the soft skills. From my experience in business, if you want to achieve your goals and a level of success that…

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