30-Day Ketogenic Diet Challenge | PART 1: Getting Started

Today’s the start of my 30-day ketogenic diet challenge. I’m excited to start reaping the benefits because the results I’ve seen are awesome! The benefits are numerous and include; fat loss, increased heart health, reduced risk of cancer, neuroprotective benefits, increased energy and alertness, reduce acne, reduced hunger, lowers blood triglycerides, reduces blood sugar and insulin levels and your…

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How to avoid harmful contaminants in your drinking water

Did you know that your tap water can have harmful contaminants like chlorine, hormones, prescription drugs, antibiotics, bacteria and heavy metals? Scary I know. As pollution of our waters continues to rise with the world’s population, it’s important to know what you are putting into your body and even more important to eliminate these toxins.…

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