Healthy Lifestyle
How an entrepreneur ended up homeless and addicted to fentanyl
***A warning to my readers that may be dealing with trauma and/or addiction. The material in this post may be a trigger for you. Please proceed with caution or check out some of my other content here.*** I got home at about 9 pm after a great dinner and some drinks with a friend. We…
Read MoreMy 30 day Ketogenic Diet Challenge – Part 2: Daily Journal, Week 1
This post is my daily journal from the first week of my 30-day Ketogenic Diet Challenge. Read My 30-day Ketogenic Diet Challenge – Part 1: Getting Started to start at the beginning of this journey. Please also subscribe to my newsletter above if you want to follow along. Each day, I describe what I ate,…
Read More30-Day Ketogenic Diet Challenge | PART 1: Getting Started
Today’s the start of my 30-day ketogenic diet challenge. I’m excited to start reaping the benefits because the results I’ve seen are awesome! The benefits are numerous and include; fat loss, increased heart health, reduced risk of cancer, neuroprotective benefits, increased energy and alertness, reduce acne, reduced hunger, lowers blood triglycerides, reduces blood sugar and insulin levels and your…
Read MoreHow to change self-destructive behaviors using the Three Circles exercise
Self-destructive behaviors can be anything from addiction to biting your nails, negative thoughts or procrastinating. These damaging behaviors can be small or they can take on a life of their own and limit you in so many ways. They can hold you back from reaching your goals, having fulfilling relationships, career growth, and simple life…
Read MoreMy morning routine for maximum health, happiness and productivity
Everyone has a morning ritual or routine, but not every routine serves you and your goals. I have had various routines over the years and have just recently started to pay more attention to it and to design it to serve me, even more, to help me make progress to better health happiness and productivity.…
Read MoreHow to avoid harmful contaminants in your drinking water
Did you know that your tap water can have harmful contaminants like chlorine, hormones, prescription drugs, antibiotics, bacteria and heavy metals? Scary I know. As pollution of our waters continues to rise with the world’s population, it’s important to know what you are putting into your body and even more important to eliminate these toxins.…
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